Exercise to lower your cholesterol

Does cholesterol really make a difference? Regardless if you are at an unhealthy weight or just a little bit chunky, physical exercise can help you in reducing your cholesterol. Not only that  but a moderate exercise program can easily help increase high-density lipoprotein (HDL) cholesterol (commonly known as the “good” cholesterol). Having a doctor’s approval, it’s best to build up to thirty to sixty minutes of physical activity per day. Bear in mind that increasing workouts, will help you start to reduce weight. Make sure that you will continue the alterations to your exercise regime. Once you achieve a goal you do not want to give up your gains.

Great exercises to help you lower your cholesterol

•     Walking
•     Riding a bike
•     Swimming
•     Running (last but not least)

Other ways to lower your cholesterol

There are other great ways to lower your cholesterol. You can play football, baseball, basketball or any other sport to get a good dose of cardio. However, running is one of the best ways to get in shape and lose weight. When you run you are burning calories and doing everything right to help lower your cholesterol. In fact, there have been studies done that proved that vigorous exercise is better than moderate exercise in lowering cholesterol. That’s something to think about when you think walking may be just as good as running.

Stay motivated with exercise to lower cholesterol

One way to keep yourself motivated is to come across a workout companion or be a part of a training group. Don’t forget, any type of physical activity that incorporates cardio and resistance workouts will be able to produce results and thus lower your cholesterol.

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