ABOUT RUNNING - YOUR RESOURCE ABOUT RUNNING, WEIGHT LOSS AND DIETING

Training for Running with a Faster and More Experienced Friend

Running can be a good way to exercise on your own, but it can be even better with company. Good conversation can distract your mind from the aches and pains of running and make the miles go quicker. Before you know it, you will have run further, and often faster, than you would on your own. This is great if you are both of a similar standard, but if one of you is faster or fitter it can be … Read more

Top Five Rules of Weight Loss

Every year, most people decide that they want to lose weight, particularly at the start of the year when the excesses of Christmas are forgotten and you start to think about squeezing into your summer wardrobe. Diets are popular, but do not work for everyone. However, even if you struggle with diets it is possible to lose weight with these five rules of weight loss. Better Out than … Read more

ExOfficio Give-N-Go Boxer Brief For Men Review

Amazon.com WidgetsI had to write this article. I rarely put things on a pedestal because it is hard to impress me unless you are talking about things like the latest technology. However, I really believe in this product that I purchased recently and I wanted to tell the people that frequent my About Running Website. A Little History Why I Bought This Product Well first of all, the product is the … Read more

The Detrimental Effects of a Sedentary Lifestyle

Between work and school, it seems that I have absolutely no time to exercise. All of my free time goes to either studying or hanging out with family, and okay, I'll admit, sometimes watching television. It is difficult to get motivation to exercise is my short and precious free time. Every once in a while, I will take a stroll outside, or go to the gym and take a walk on a treadmill. I would … Read more

How often do you run in a week?

How many times do you run in a week? Are you the occasional runner or are you one of the more advanced runners that hardly misses a day? … Read more

Buying Last Years Running Shoes Is A Great WayTo Save Money

Amazon.com WidgetsI sell a lot of running shoes through Amazon. One reason is Amazon is one of the trusted names on the internet and people like to shop there to save money. A lot of the time, most of the running shoes bought at Amazon qualify for the Super Saver Shipping where the cost of shipping the shoes is free. That is a big savings right from the start. Another reason is that Amazon has a … Read more

Hitting The Wall

“Hitting the wall” is not a phrase used by carpenters. However, it is a term that athletes understand intimately. Specifically, it is usually a marathon athlete that is most likely to experience this physiological phenomena. Another term that has been used for this biological and mental slow-down is “bonking.” It has been described by many runners as hitting them around the 20 mile mark … Read more

Diet

Top Five Rules of Weight Loss

Why You Need Protein In Your Diet

Need protein in your diet? For many years, scientists and nutritionists have advised people to eat healthy, balanced diets. Ideally, these diets should include carbohydrates, fat, vitamins, minerals and protein in the exact quantities needed to power the body through the day. For people who regularly partake in strenuous exercise, it is even more … [Read More...]

A Diet for Runners

To obtain the most from your running regime it’s necessary that your diet plan is created to ensure that you'll be able to achieve peak performance and optimum results. You’ll burn a lot of calories when running, so it’s essential that you choose meals which are full of nutrition and contain both complex and simple carbohydrates. When … [Read More...]

Health

The Detrimental Effects of a Sedentary Lifestyle

benefits of exercise - running for health

Health Benefits of Exercise

Some life insurance companies such as North Western Mutual offer substantial discounts to applicants who don't smoke and who are vegetarian. Research shows, however, that exercise also offers great benefits for long life (12% longer life) and disease prevention. Here are six health benefits of a daily 30-minute moderate exercise exercise program … [Read More...]

Top 10 ways to lose belly fat

Belly fat is a blend of lazy muscles, bloated bowels, toxins, and excess fat tissues. By following the top ten ways given below, one can definitely get rid of excess fat from the abdominal area. Drink plenty of water: Belly fat is made out of fat cells accumulating built up toxin. In order to eliminate the toxin and fat from the body drink … [Read More...]

Training

Hitting The Wall

Three Ways to Improve Your Running Base

As anyone who gets the running bug knows, your base fitness is very important. When your running base gets stronger then every aspect of your running will get easier. This will even include the usual problems of running at a faster pace or up the dreaded hills. Obviously the best way to improve your running base is simply to run. The more miles … [Read More...]

How to safely embrace gravity on the downhill run

Do you remember the days of your childhood when a hill would promise hours of “squealing” fun? That’s why hills attract people on foot, skis, sleds, or ice blocks. Humans willingly accept the challenge of a grade at any angle just for the thrill that comes with the downhill stretch. But serious athletes and runners know that gravity’s … [Read More...]